Tae Kwon Do Training

Tae Kwon Do Training

Base strength·      Train using your legs
·      Nutritional diet
·      Train using a load in the 65-85% one repetition maximum (1RM) range, using in between 6-12 repetitions (with 30 to 90 second rest intervals) and sets of 3 to 6.
Maximal Strength·      Can be converted into sport-specific explosive power
·      Trained by using an 85% + 1RM range, using around 6 repetitions (with 2 to 5 minute rest intervals) and sets of 2 to 6


Explosive Power·      Power lifts
·      Use loads in the 80-90% 1RM range, using 1-2 repetitions (with 2 to 5 minute rest intervals) and sets of 3 to 5
·      Use loads in the 75-95% 1RM range, using 3-5 repetitions (with 2 to 5 minute rest intervals) and sets of 3 to 5