Principles of Training
SPORT
Specificity – training must be matched to the needs of the sporting activity to improve fitness in the body parts the sport uses.
Overload - fitness can only be improved by training more than you normally do. You must work hard.
Progression – start slowly and gradually increase the amount of exercise and keep overloading.
Reversibility – any adaptation that takes place as a result of training will be reversed when you stop training.
T variation - a variety of actions of the same movement
Intensity - choose how hard to train.
Time - decide for how long to train.
Type - decide which methods of training to use.
Overload - fitness can only be improved by training more than you normally do. You must work hard.
Progression – start slowly and gradually increase the amount of exercise and keep overloading.
Reversibility – any adaptation that takes place as a result of training will be reversed when you stop training.
T variation - a variety of actions of the same movement
FITT
Frequency - decide how often to train.Intensity - choose how hard to train.
Time - decide for how long to train.
Type - decide which methods of training to use.
No comments:
Post a Comment